With the amount of television, internet and social media usage these days this tool couldn't be more relevant! Great for: This coaching exercise is very versatile and helps absolutely everyone better understand how they currently spend their time - and to identify and eliminate their unique time-wasters. So like "Big Rocks" it's a great tool for business and corporate use. This coaching tool helps people become very AWARE of how they could waste less time - and be more productive. Great for: Anyone who struggles with many priorities and tasks - especially moms! Also great for business, executive, career coaches and corporate workshops to help with procrastination, improving productivity and being more focused. You coach them around identifying, learning to prioritise and action the "Big Rocks" first, and then to put their metaphorical pebbles and sand in AFTERwards. The story and concept comes first and then a jar with "Big Rocks" is used as a visual to help them prioritise their activities and cement the learning. The "Big Rocks" Coaching Exercise uses a powerful metaphor of trying to fit rocks, pebbles and sand in a jar and how we tend to fill our lives with sand and pebbles first and leave no room for our "Big Rocks".Great for: life-coaching, spiritual workshops, one-on-one sessions and also for homework as part of values exploration. Ultimately this exercise helps our clients connect with what makes them truly happy and to see how easy it can be to create that. Then you coach them to see how the experiences they've chosen are both easy to create and - usually - free! Great for helping people begin to understand what creates joy and happiness. "What Makes My Heart Sing?" This coaching exercise draws out the experiences where people are in flow or very present with themselves.Also see our article with 12 different ways you can use the Wheel of Life here. It's endlessly usable for different applications. Recently updated, I consider this to be the ultimate coaching tool. FREE: "The Wheel of Life" Coaching Exercise.So as you're reading this, if you think of any essential coaching tools you use, simply comment below! Here are the 9 Coaching Exercises and Templates I would not be without: First, if you're wondering what Coaching Exercises are, read our Complete Guide to Coaching Exercises & Tools >Īnd we'd also love to hear from you which tools and exercises you use most - or find most useful - in your practices. Below, I share the tools that I think are most universally useful for coaches and our clients, plus a little on how to use them! Enjoy. I am often asked which Coaching Tools and Exercises I like best, use most, would recommend or would not be without.
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